Cape Cod Personal Trainer and Fitness Coach
Cindy Joiner is a seasoned athlete who shares her passion for health and fitness through one-on-one fitness training. She offers personal training to Cape Cod residents at the gym or in clients' homes.
She works with people of all ages and abilities including seniors and people who have head injuries and other mental or physical disabilities.
Her personal training sessions focus on developing functional movement to enhance mobility, longevity, and general ease of movement in life. She uses safe and reliable exercise techniques to help her clients build strength, balance, flexibility, coordination, and endurance and believes that health and fitness should be accessible to everybody.
She works with people of all ages and abilities including seniors and people who have head injuries and other mental or physical disabilities.
Her personal training sessions focus on developing functional movement to enhance mobility, longevity, and general ease of movement in life. She uses safe and reliable exercise techniques to help her clients build strength, balance, flexibility, coordination, and endurance and believes that health and fitness should be accessible to everybody.
"Whether you are an athlete looking to grow stronger or you just want to
get in shape, feel better and move more freely,
I will show you how to transform your body and your life."