Personal Training Services on Cape Cod
Training Approach
Total body conditioning is the key to living a vital and happy life. As we grow older we naturally lose muscle which, if unaddressed, leads to a host of problems that can interfere with living life to the fullest. Lower back pain, weight gain, osteoporosis and general loss of mobility are but a few of the difficulties faced by many. Building strong muscles and a strong cardiovascular system will work towards alleviating these symptoms. To guarantee overall fitness and health, everyone needs to maintain an exercise regimen that combines aerobics, strength training, flexibility, core strength and balance.
Athletes are especially prone to nagging aches and injuries, most of which are caused by muscular imbalances. Total body conditioning is the key to injury prevention and excelling in your sport or activity of choice. Establishing a total body conditioning fitness program can improve quality of life across the life span. Weight bearing exercises help reduce effects of osteoporosis. Clients who stay committed to their training program often experience huge improvements in posture, balance, and coordination. Many clients report reductions in pain, particularly in the back, hips, and knees. In addition, for older adults, improved balance and coordination can help prevent falling.
Personalized training programs are customized to each client. Cindy has found that every person can participate in fitness training with the right modifications and guidance. Her positive attitude inspires and motivates clients to feel empowered and make progress beyond their own expectations. Her approach can build not only greater physical fitness, but improved confidence and self-esteem.
It's scientifically proven that it's never too late to start an exercise program. Cindy can help you find a smart, effective, and safe program for your body and your lifestyle.
Athletes are especially prone to nagging aches and injuries, most of which are caused by muscular imbalances. Total body conditioning is the key to injury prevention and excelling in your sport or activity of choice. Establishing a total body conditioning fitness program can improve quality of life across the life span. Weight bearing exercises help reduce effects of osteoporosis. Clients who stay committed to their training program often experience huge improvements in posture, balance, and coordination. Many clients report reductions in pain, particularly in the back, hips, and knees. In addition, for older adults, improved balance and coordination can help prevent falling.
Personalized training programs are customized to each client. Cindy has found that every person can participate in fitness training with the right modifications and guidance. Her positive attitude inspires and motivates clients to feel empowered and make progress beyond their own expectations. Her approach can build not only greater physical fitness, but improved confidence and self-esteem.
It's scientifically proven that it's never too late to start an exercise program. Cindy can help you find a smart, effective, and safe program for your body and your lifestyle.
Specialties
Cindy has worked with people of all ages including athletes and those with disabilities. She has a particular passion for working with seniors and individuals with special needs, including head injuries and developmental delays.
Location
Training sessions can be arranged at various gyms throughout Cape Cod or at the client's home. Primary areas served include Cotuit, Osterville, Hyannis, Centervile, Mashpee, Sandwich, Falmouth, and Barnstable.
For in-home sessions, all equipment will be provided.
For in-home sessions, all equipment will be provided.